Unit of competency Outline

Date retreived
22/07/2026 6:52 AM AWST

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Condition the body for dance performance

Condition the body for dance performance

Unit of competency
National Code
CUAWHS301
State Code
WI239
TGA Status
Replaced
DTWD Status
Replaced
Current Release Number
2.00
Current Release Date
15/01/2016
View on TGA
State Implementation and Classification
Approved Date
16/05/2014
Field of Education
100105 - Dance
Original Release Date
16/05/2014
Nominal Hours
60
Description
This unit describes the performance outcomes, skills and knowledge required to optimise physical wellbeing and safely perform a range of body conditioning exercises and movements to support dance performance. Physical conditioning exercise programs could be undertaken in dance or fitness studios, or gyms.Work performed requires a range of well-developed skills where some discretion and judgement are required and individuals are expected to take responsibility for their own outputs.No licensing, legislative or certification requirements apply to this unit at the time of publication.
Notes
Elements and Performance Criteria
1. Develop a conditioning regime
  • 1.1 Discuss with relevant personnel the type of body conditioning program best suited to own dance performance needs
  • 1.2 Apply understanding of anatomy, physiology and biomechanics to the development of a body conditioning regime
  • 1.3 Incorporate fundamental nutritional principles into body conditioning regime
  • 1.4 Include exercise programs and techniques in conditioning regime to promote physical strength, conditioning and wellbeing
  • 1.5 Identify risk factors that may inhibit the achievement of goals and seek professional advice as required
  • 1.6 Document the ongoing physical conditioning and exercise program to facilitate regular monitoring and adjustment of body conditioning regime
2. Undertake conditioning exercise sessions
  • 2.1 Undertake and document pre-conditioning physical evaluation
  • 2.2 Source music for warm-up and conditioning routines as required
  • 2.3 Execute warm-up exercises to increase blood flow and circulation in a gradual manner
  • 2.4 Work exercise routines to selected music as required
  • 2.5 Apply disciplined work habits and commitment to the conditioning regime, ensuring that health and safety procedures are followed at all times
  • 2.6 Undertake warm-down exercises to return respiration and heart rate to normal
3. Incorporate behavioural techniques into conditioning regime
  • 3.1 Discuss with relevant personnel the physical effects of motivation on the human body
  • 3.2 Incorporate mind and body education techniques into conditioning program
  • 3.3 Enhance performance through basic visualisation and focus exercises
4. Review conditioning regime
  • 4.1 Monitor and document vital signs and responses throughout exercise regime
  • 4.2 Evaluate conditioning program to enhance injury-prevention strategies
  • 4.3 Identify improvement strategies to enhance exercise regime as required
No information
No information
Replaced By
State Code National Code Title Type
ODF85 CUAWHS311 Condition body for dance performance Unit of competency