Unit of competency Outline

Date retreived
22/07/2026 1:08 AM AWST

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Apply advanced gym and weight training to dance

Apply advanced gym and weight training to dance

Unit of competency
National Code
CUAWHS611
State Code
ODD33
TGA Status
Current
DTWD Status
Approved
Current Release Number
1.00
Current Release Date
16/04/2021
View on TGA
State Implementation and Classification
Approved Date
26/11/2021
Field of Education
069903 - Human Movement
Original Release Date
26/11/2021
Nominal Hours
65
Description
This unit describes the skills and knowledge required by dancers performing at a professional level who are required to perform lifts during the execution of complex dance sequences with a partner.The unit applies to those who are dancers developing correct lifting techniques using exercises undertaken in gyms or in facilities with different resistance training equipment. Individuals are expected to demonstrate a strong command of highly specialised performance technique and to apply a high level of professionalism and dedication to their weight training regime.No licensing, legislative or certification requirements apply to this unit at the time of publication.
Notes
Elements and Performance Criteria
1. Apply muscular fitness to different exercises
  • 1.1 Improve overall strength and fitness for performing power lifts through developing advanced weight training regime with required personnel
  • 1.2 Display muscular strength and flexibility during resistance exercises
  • 1.3 Demonstrate strong and coordinated muscular control during resistance exercises
  • 1.4 Display power through speed and control during resistance exercises
2. Demonstrate safe power lifting techniques during exercises
  • 2.1 Demonstrate neutral pelvic alignment prior to commencing lifts
  • 2.2 Demonstrate postural stability and alignment during various power lifts and overhead lifts
  • 2.3 Display a stable yet relaxed lower body while engaging spinal erectors, transversus abdominus and upper limbs
  • 2.4 Display power during weight lifting through speed and control
  • 2.5 Maintain erect posture using lumbar muscles during exercises
4. Evaluate advanced gym and weight training program
  • 3.1 Adjust weight training exercises as required in consultation with required personnel
  • 3.2 Evaluate physiological changes that occur as a result of implementing an advanced gym and resistance training program
  • 3.3 Document symptoms that indicate over training and take these into account when revising advanced gym and weight program
No information
No information
Replaces
State Code National Code Title Type
WI245 CUAWHS601 Apply advanced gym and weight training to ballet Unit of competency
State Code National Code Title Type
BGV7 CUA60120 Advanced Diploma of Professional Dance (Elite Performance) Qualification