Unit of competency Outline

Date retreived
22/07/2026 9:08 PM AWST

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Participate in gym and weight training for performances

Participate in gym and weight training for performances

Unit of competency
National Code
CUAWHS402
State Code
WI241
TGA Status
Replaced
DTWD Status
Replaced
Current Release Number
2.00
Current Release Date
15/01/2016
View on TGA
State Implementation and Classification
Approved Date
30/09/2014
Field of Education
100105 - Dance
Original Release Date
30/09/2014
Nominal Hours
50
Description
This unit describes the performance outcomes, skills and knowledge required mainly by male dancers and performers, to improve their weight lifting capacity. These skills are commonly applied in dance genres, such as ballet and contemporary dance, as well as in acrobatic circus performances.Exercises are undertaken in gyms or in facilities with a range of resistance training equipment. Individuals are expected to apply some discretion and judgement to their exercise regime and to take responsibility for their own outputs.No licensing, legislative or certification requirements apply to this unit at the time of publication.
Notes
Elements and Performance Criteria
1. Perform a range of basic resistance training exercises
  • 1.1 In consultation with relevant personnel analyse theories behind a range of resistance training exercises
  • 1.2 Ensure that grip positions and methods of using equipment for full muscular development are correct
  • 1.3 Display muscular control when performing exercises
2. Apply muscular fitness to a range of exercises
  • 2.1 Display muscular flexibility in exercises
  • 2.2 Demonstrate coordinated muscular control in exercises
  • 2.3 Display power through speed and control in exercises
3. Use safe lifting techniques
  • 3.1 Apply a knowledge of correct posture and muscular strength to lifting exercises
  • 3.2 Ensure neutral pelvic alignment prior to commencing lifts
  • 3.3 Maintain postural stability and fluid action during weight lifting
  • 3.4 Maintain a stable yet relaxed lower body while engaging the spinal erectors, transversus abdominus and the upper limbs
4. Demonstrate core control during a range of exercises
  • 4.1 Maintain abdominal stability and correct, stable posture throughout exercises
  • 4.2 Use lumbar muscles to maintain erect posture
  • 4.3 In consultation with relevant personnel review and adjust weight training exercises as required
No information
No information
Replaced By
State Code National Code Title Type
ODD43 CUAWHS412 Participate in gym and resistance training for performances Unit of competency