Unit of competency Outline

Date retreived
23/07/2026 12:14 AM AWST

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Instruct group exercise sessions

Instruct group exercise sessions

Unit of competency
National Code
SISFFIT007
State Code
AVD55
TGA Status
Replaced
DTWD Status
Replaced
Current Release Number
1.00
Current Release Date
03/09/2015
View on TGA
State Implementation and Classification
Approved Date
14/04/2016
Field of Education
092103 - Sports Coaching, Officiating And Instruction
Original Release Date
14/04/2016
Nominal Hours
70
Description
This unit describes the performance outcomes, skills and knowledge required to plan, instruct, monitor and evaluate group exercise sessions, with or without music. It requires the ability to plan the selection, sequencing and progression of exercises and appropriate music to ensure safe participation in activities. This unit applies to fitness instructors who work in a variety of fitness locations such as fitness, leisure and community centres. These individuals typically work independently with some level of autonomy in a controlled environment. Work is performed according to relevant legislation and organisational policies and procedures.No occupational licensing, certification or specific legislative requirements apply to this unit at the time of publication.
Notes
Elements and Performance Criteria
1. Develop session plans.
  • 1.1 Consider participant group characteristics and identify expected fitness outcomes and session type.
  • 1.2 Determine appropriate phases, exercises or choreography to meet group needs.
  • 1.3 Select and sequence music, as required, according to duration, concepts and phases of session.
  • 1.4 Incorporate motivational techniques to maximise exercise program adherence.
  • 1.5 Develop and document session plans that incorporate instructional information.
2. Conduct session.
  • 2.1 Confirm availability of area, assemble resources and prepare environment appropriately.
  • 2.2 Check equipment for maintenance requirements, as required.
  • 2.3 Confirm capacity to independently participate in session and modify as required to suit specific needs.
  • 2.4 Provide clear instructions using effective communication and instructional principles.
  • 2.5 Demonstrate exercises, techniques and equipment, and monitor participation and performance of each participant.
  • 2.6 Modify activity, as required to cater for a multi-level group.
  • 2.7 Respond to participants experiencing difficulties and answer questions as required.
  • 2.8 Encourage group cohesion and manage conflicts as they arise.
3. Evaluate session.
  • 3.1 Seek and acknowledge feedback from participants.
  • 3.2 Evaluate participant response and feedback.
  • 3.3 Evaluate own performance and identify areas needing improvement.
  • 3.4 Implement modifications to future sessions where relevant to meet participant needs.
  • 3.5 Update session documentation.
No information
No information
Replaces
State Code National Code Title Type
D6225 SISFFIT309A Plan and deliver group exercise sessions Unit of competency
Replaced By
State Code National Code Title Type
ODP25 SISFFIT036 Instruct group exercise sessions Unit of competency
ODP24 SISFFIT035 Plan group exercise sessions Unit of competency